Unlocking the Power of Healing

At Journey of Life Counseling & Wellness LLC, I understand the impact that life's challenges can have on your mental health. I also believe that everyone has the power to heal and am here to help guide you on your journey. I am an interactive therapist that works with clients to help increase self-awareness and healing through discussions, handouts, and self-help books. While my approach is tailored to fit your unique needs, I explore treatment from a trauma lens. 

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Trauma can get in the way of our daily functioning and impact the way we view life. Trauma presents itself in many forms such as anxiety, depression, addiction, and chronic pain just to name a few. While there are some experiences that are referred to as "Big T" trauma, in my experience it is often times the "Little t" trauma that can cause individuals years of pain and anguish. This is why I have come to offer EMDR intensives as part of my therapy services as well as incorporate a more holistic approach with Walk & Talk therapy.

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As an experienced therapist I combine evidence-based treatment with a compassionate, client-centered approach to help you achieve lasting recovery. No matter which service you choose, I will provide a safe, comfortable environment to help you unlock the power of healing within yourself. Some of the treatment modalities I often use are Cognitive Behavioral Therapy (CBT), Dialetical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy. Contact me today to begin your journey towards a happier, healthier life.