"It is often the small steps, not the giant leaps, that bring about the most lasting change"
HRM Queen Elizabeth II
I am able to offer both in person and telehealth. Insurances accepted - Cigna, Aetna, UHC, UMR, and Optum. My private pay rate is $115. I can also offer a sliding scale option.
1.
Individual Therapy
At Journey of Life Counseling & Wellness LLC, my mission and hope is to help those who are struggling find relief and peace of mind. Are you tired of being tormented by anxiety, want to find support after the loss of a loved one, need help to rise above your depression, or do you miss feeling connected to those around you? Maybe you want healing from the suffering of trauma, addiction or simply want to enjoy life again? Then you are in the right place!
2.
Walk & Talk Therapy
Walk & Talk therapy combines the power of nature and counseling. This style of therapy is tailored to fit your needs and designed to promote physical activity where you can choose the pace. Clients can expect to enjoy either a slow leisurely walk-through nature or ask to pick up the pace and engage in a brisk walk. If you enjoy the outdoors and want something different than the traditional office setting this is for you!
3.
EMDR
Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Treatment can be used to treat a variety of mental health diagnosis such as anxiety, depression, trauma, grief, phobias, chronic pain, and addiction. By engaging in EMDR therapy, it helps to reduce symptoms such as racing thoughts, disturbing images, flashbacks, trouble concentrating, and emotional distress. EMDR helps to fast track your body and mind's own desire to heal from traumatic events.
4.
EMDR Intensives
EMDR intensives is a powerful way to accelerate the healing process and get faster relief from the overwhelming distress of trauma. By engaging in longer sessions of EMDR therapy, you are able to take a deeper dive for quicker results. Intensives can help you heal from childhood related trauma, domestic abuse, sexual assault, medical trauma, painful childhood experiences, and many more.
My Story
Founder, Kendra Hart, is a dually licensed therapist with a passion for helping others overcome trauma and addiction. As a Licensed Alcohol and Drug Addiction Counselor and a Licensed Professional Counselor, she is dedicated to providing her clients with exceptional care. Her own journey of healing inspired her to create Journey of Life Counseling & Wellness LLC, a place where others can find the same hope and healing she did.
Getting Help
Taking the first step towards healing can be difficult, but I am here to help. Whether you're dealing with anxiety, trauma, or other challenges, I offer a variety of resources to support you on your journey.
1.
Addiction
2.
Trauma
3.
Anxiety
4.
Depression
5.
Life Changes